Classes
Live streamed to you…
Saturday
9:00am - 10:00am
General Level Pilates Mat work Class.
Live streamed to your home via zoom
Wednesday
9:30am - 10:30am
General Level Pilates Mat work Class.
Live streamed to your home via zoom
Friday
9:30am - 10:30am
General Level Pilates Mat work Class.
Live streamed to your home via zoom
A few words from some of my clients…
“I was always interested in Pilates but was put off by a gym experience a few years ago. I had chronic lower back and knee issues. I thought this was part of getting older, and something i had to live with. I no longer wake up in the morning with grinding back pain.
I now have an understanding of why these postural injuries happen to me, and i’m in touch with my body for the first time in years.
Since working one to one with Ngaio on the Reformer, I have a better understanding of Pilates fundamentals, and better body awareness which I take away into other areas of my life, I have even started boxing!
It’s given me a confidence I never realised i could have at this stage in my life”
Lorna
“ I have been working with Ngaio one to one for the past 2 years in her home studio. and find her sessions challenging yet never too pushy. One of the key things for me is that no session is the same they are neither boring or repetitive.
I have discovered muscles I didn’t know i had, and can visually see and feel improved posture, strength and have also experienced pain relief .
Ngaio always listens to my personal needs, and tailors each session accordingly. ”
Gosia
“I am a Pilates Teacher with over 30 years experience, I had heard about Ngaio’s reputation through other teachers.
I asked Ngaio to teach me at a time when I had knee and shoulder injuries. It immediately became clear that she was incredibly sensitive to my needs, and we were able to work around and with these issues to strengthen and rehabilitate. Even with my own experience i learnt a great deal. It’s clear she has deep knowledge from her background in various disciplines allowing her to teach in an intuitive way.
I trusted in her integrity and experience . The classes were challenging and fun. I looked forward to the sessions on a twice weekly basis.